The theme this week is ‘Kindness’. During this difficult time simple acts of kindness can make the difference to having a hard day and a better day. Even sending a message to someone to let them know you are thinking of them can help ensure we are not feeling too isolated. It is important to remember that you are not alone and there are many people and organisations here to help.

The World Health Organisation has issued some guidance today. This includes suggesting that we:

  • minimize watching, reading or listening to news about COVID-19 that causes us to feel anxious or distressed and to seek information only from trusted sources; mainly so that we can take practical steps to prepare our plans to protect us and those we love and those that are most at risk who are still being shielded. 

  • Seek information updates at specific times during the day, once or twice. The sudden and near-constant stream of news reports about an outbreak can cause anyone to feel worried. 

  • Get the facts; not rumours and misinformation. Gather information at regular intervals from the WHO website and local health authority platforms in order to help you distinguish facts from rumours. Facts can help to minimize fears.

  • Find opportunities to amplify positive and hopeful stories and positive images of local people who have experienced COVID-19. For example, stories of people who have recovered or who have supported a loved one and are willing to share their experience.

  • Stay connected and maintain your social networks. During times of stress, pay attention to your own needs and feelings. Engage in healthy activities that you enjoy and find relaxing. 

  • Exercise regularly, keep regular sleep routines and eat healthy food. 

  • Keep things in perspective. Public health agencies and experts in all countries are working on the outbreak to ensure the availability of the best care to those affected.

If there is any legal matter we can assist with to reduce your anxiety and stress please do not hesitate to contact us.

The contents of this post do not constitute legal advice and are provided for general information purposes only ■